Mindfulness Clarifies Your Mind
Imagine a light bulb attached with a diffuser. Light from that bulb is soft, mellow, unfocused. You can probably see everything in that room but without clarity. For example it … Continue reading Mindfulness Clarifies Your Mind
ReadmoreMindfulness: An Answer To The Challenges Of Today’s Men
Mindfulness is one tool today’s man can use to develop the emotional resilience to successfully surf the ups and downs that are unique to his generation. Ever-Evolving Gender Roles When … Continue reading Mindfulness: An Answer To The Challenges Of Today’s Men
ReadmorePlaying To Your Strengths
It was such a beautiful day that I decided to finish planting vegies on my patio. As many of you know, I have some physical challenges due to past injuries … Continue reading Playing To Your Strengths
ReadmoreHow To Better Manage Cravings
A craving is an absence of something that fills a need in the body. Most of the substances we crave have a particular function in the body or connect with … Continue reading How To Better Manage Cravings
Readmore
mind coaching australia
personal training for the mind
CALL MCA TODAY
Talk to us about customising one of our services to suit your needs
Enter your name and email and get our regular newsletter... it's FREE!
Be the first to find out about discounts on our courses and products.
Read our blogs on the science of wellbeing.
Your information will *never* be shared or sold to a 3rd party.