Are You Fed-up With Your Negative Thoughts?
This week I’d like to share with you a TED talk from a few years ago: Neuroscientist Dr Rick Hanson talking about how the brain’s structure can be changed by … Continue reading Are You Fed-up With Your Negative Thoughts?Readmore
Sleep, Meditation & Workplace Stress
The pressures of tight deadlines and workplace stress can cause anxiety that takes its toll far beyond the office. Growing pressures at work coupled with smartphone technology that allows us … Continue reading Sleep, Meditation & Workplace StressReadmore
Can Mindful Leadership Change the Workplace?
Leadership can be a place of great loneliness and suffering. Reaching a position of leadership can enslave a person, requiring them to work unsustainable hours at the expense of family, friends … Continue reading Can Mindful Leadership Change the Workplace?Readmore