mca blog

  • Developing Resilience Through Flexibility

    Do you ever anticipate what someone will say in a conversation? Are you always right? What if you took a beginner’s mind and listened with complete, open non-judgemental awareness? How would that change the conversation?

  • Mindfulness and Character Strengths

    Last night’s group Mindfulness class was commenced with a discussion of the Art of Forgiveness.You probably think of forgiveness as letting go of anger towards someone or something, and it’s certainly that, but also more.Forgiveness is learning to accept, or even be comfortable with not getting what you wanted, what you thought you deserved.