mca blog

  • Does Worrying About Not Sleeping Keep You Awake?

    I had one of those nights last night. You know – one where you wake at 3am and think, is this it? Will I sleep anymore tonight? I’m sure many of you can relate to that. So what do you do? Do you fuss and worry about it? Do you toss and turn? Perhaps you … Continue reading Does Worrying About Not Sleeping Keep You Awake?

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  • Peeling Carrots

    Growing up I remember that although my mother did all the cooking at home, my father would always make sure there was healthy snack food around, like carrots, celery and fresh fruit. On weekends I’d sometimes sit at the kitchen table with him while he peeled and sliced the fruit and vegetables he’d bought from … Continue reading Peeling Carrots

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  • Good vs Bad Stress

    This past week has been a challenging one for me in many respects. If you read last week’s newsletter you’ll be aware that I’ve had gremlins in my website for a couple of weeks that have been playing havoc with my events page. So I’ve not been able to post new events or receive online … Continue reading Good vs Bad Stress

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  • Mindfulness Skills For A Balanced Life (Tuesday evenings)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (Tuesday evenings)

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  • The Difference Between Hypnosis and Meditation

    Hypnosis and meditation are both trance states that result in similar brain wave patterns. Hypnosis uses the guidance of a therapist, whereas meditation is usually done independently. Hypnosis is a trance-like state of heightened awareness.  Everyone goes in and out of natural trances many times a day.  If you’ve ever walked or driven somewhere whilst … Continue reading The Difference Between Hypnosis and Meditation

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  • Surviving the Stress of the Festive Season

    It’s that time of year again. For some people, the end of each year is filled with excitement as they prepare for parties, family gatherings, giving and receiving gifts, fireworks and perhaps even travel. For others it can be a time of stress, over-indulgence and even loneliness. One thing is for sure, if you live in … Continue reading Surviving the Stress of the Festive Season

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  • Meditation Isn’t Weird

    When I was 10 years old my Year 5 teacher told us a story about a scientist who happened to be a microbiologist. I don’t remember who she was or the context of the story but I clearly remember deciding at that very moment that this would be my future profession. And it was. Eleven … Continue reading Meditation Isn’t Weird

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  • Mindfulness: An Answer To The Challenges Of Today’s Men

    Mindfulness is one tool today’s man can use to develop the emotional resilience to successfully surf the ups and downs that are unique to his generation. Ever-Evolving Gender Roles When my parents married nearly seventy years ago, a man’s role was clear: support your family. My parents were refugees from war-torn Europe and as such, … Continue reading Mindfulness: An Answer To The Challenges Of Today’s Men

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  • Mindfulness Skills for a Balanced Life (weekend workshop)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job or a challenging relationship or perhaps a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills for a Balanced Life (weekend workshop)

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  • Wednesday Evening Group Meditation 6 Sept

    Our meditation group meets in Bondi Junction every Wednesday evening 6:30-7:15pm. Join us casually or every week to Support and motivate your practice Ask any questions about your home practice Experience the deeper meditation that comes from meditating in a group Space is limited so please book using the registration form below. 25% discount for full-time … Continue reading Wednesday Evening Group Meditation 6 Sept

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