mca blog

  • Learn to Meditate: Mindfulness Skills For A Balanced Life

    Do you know what path you’re on? Are you walking towards your purpose? Are you struggling with life’s challenges and would value learning some coping skills? Perhaps you have a stressful job, a challenging relationship or a difficult health issue, or maybe there’s just too much going on in your life and you’re not sure … Continue reading Learn to Meditate: Mindfulness Skills For A Balanced Life

    Readmore
  • One Size Fits All?

    Don’t you hate it when you’re out shopping and find something you like, but the tag says “one size fits all”?  And you know that means it’s going to be either too big or too small, because the “one size” just means “we’re going to throw the net out wide when it comes to sizing … Continue reading One Size Fits All?

    Readmore
  • Mindfulness Practice Group 17 October

    Whether you’re an experienced meditator or a beginner, it can be helpful to have a regular group to meditate with. Our meditation group meets in Bondi Junction on Wednesday evenings 6:30-7:30pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that … Continue reading Mindfulness Practice Group 17 October

    Readmore
  • Does Worrying About Not Sleeping Keep You Awake?

    I had one of those nights last night. You know – one where you wake at 3am and think, is this it? Will I sleep anymore tonight? I’m sure many of you can relate to that. So what do you do? Do you fuss and worry about it? Do you toss and turn? Perhaps you … Continue reading Does Worrying About Not Sleeping Keep You Awake?

    Readmore
  • Mindfulness Practice Group 29 August

    Whether you’re an experienced meditator or a beginner, it can be helpful to have a regular group to meditate with. Our meditation group meets in Bondi Junction on Wednesday evenings 6:30-7:30pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that … Continue reading Mindfulness Practice Group 29 August

    Readmore
  • Mindfulness Skills For A Balanced Life (Tuesday Evenings)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (Tuesday Evenings)

    Readmore
  • Good vs Bad Stress

    This past week has been a challenging one for me in many respects. If you read last week’s newsletter you’ll be aware that I’ve had gremlins in my website for a couple of weeks that have been playing havoc with my events page. So I’ve not been able to post new events or receive online … Continue reading Good vs Bad Stress

    Readmore
  • Mindfulness Skills Level 2

    In our introductory course, Mindfulness Skills For A Balanced Life, you learned how to manage stress and strong emotions, and you experienced what it was like to let go of judgments and to observe your thoughts instead of running away with them. This allowed you to gain a perspective of observing, rather than being your … Continue reading Mindfulness Skills Level 2

    Readmore
  • Mindfulness Practice Group Wed 14 Mar

    Our meditation practice group meets every Wednesday evening at 6:30 pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that comes from meditating in a group Share discussion and knowledge on topics of relevance to Mindfulness Space is limited so please … Continue reading Mindfulness Practice Group Wed 14 Mar

    Readmore
  • Mindfulness Practice Group Wed 7 Mar

    Our meditation practice group meets every Wednesday evening at 6:30 pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that comes from meditating in a group Share discussion and knowledge on topics of relevance to Mindfulness Space is limited so please … Continue reading Mindfulness Practice Group Wed 7 Mar

    Readmore