mca blog

  • Mindfulness Skills Level 2

    In our introductory course, Mindfulness Skills For A Balanced Life, you learned how to manage stress and strong emotions, and you experienced what it was like to let go of judgments and to observe your thoughts instead of running away with them. This allowed you to gain a perspective of observing, rather than being your … Continue reading Mindfulness Skills Level 2

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  • Mindfulness Skills For A Balanced Life (Tuesday evenings)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (Tuesday evenings)

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  • Wednesday Evening Group Meditation 17 January

    Our Mindfulness practice group meets every Wednesday evening in Bondi Junction at 6:30 pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that comes from meditating in a group Share discussion and knowledge on topics of relevance to Mindfulness Space is … Continue reading Wednesday Evening Group Meditation 17 January

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  • The Difference Between Hypnosis and Meditation

    Hypnosis and meditation are both trance states that result in similar brain wave patterns. Hypnosis uses the guidance of a therapist, whereas meditation is usually done independently. Hypnosis is a trance-like state of heightened awareness.  Everyone goes in and out of natural trances many times a day.  If you’ve ever walked or driven somewhere whilst … Continue reading The Difference Between Hypnosis and Meditation

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  • Surviving the Stress of the Festive Season

    It’s that time of year again. For some people, the end of each year is filled with excitement as they prepare for parties, family gatherings, giving and receiving gifts, fireworks and perhaps even travel. For others it can be a time of stress, over-indulgence and even loneliness. One thing is for sure, if you live in … Continue reading Surviving the Stress of the Festive Season

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  • Sleep Better

    Do you frequently lie awake at night, unable to turn off your brain long enough to fall asleep? Do you fall asleep easily but wake up in the small hours of the morning planning the coming day or rehashing events that have passed? Perhaps you find yourself turning to various forms of self medication more … Continue reading Sleep Better

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  • Wednesday Evening Meditation Group 1 November

    Our meditation group meets every Wednesday evening at 6:30 pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that comes from meditating in a group Share discussion and knowledge on topics of relevance to Mindfulness Space is limited so please book … Continue reading Wednesday Evening Meditation Group 1 November

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  • Mindfulness Skills for a Balanced Life (weekend workshop)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job or a challenging relationship or perhaps a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills for a Balanced Life (weekend workshop)

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  • Wednesday Evening Group Meditation 6 Sept

    Our meditation group meets in Bondi Junction every Wednesday evening 6:30-7:15pm. Join us casually or every week to Support and motivate your practice Ask any questions about your home practice Experience the deeper meditation that comes from meditating in a group Space is limited so please book using the registration form below. 25% discount for full-time … Continue reading Wednesday Evening Group Meditation 6 Sept

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  • Wednesday Evening Group Meditation 30 August

    Our meditation group meets in Bondi Junction every Wednesday evening 6:30-7:15pm. Join us casually or every week to Support and motivate your practice Ask any questions about your home practice Experience the deeper meditation that comes from meditating in a group Space is limited so please book using the registration form below. 25% discount for full-time … Continue reading Wednesday Evening Group Meditation 30 August

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