mca blog

  • Increasing Your Positivity

    I’m fortunate to live in one of Sydney’s leafy suburbs, surrounded by a variety of different trees and bushes. And where there are trees, there is wildlife. This morning a dozen or more rainbow lorikeets were flying and chattering outside my bedroom, showing off their beautiful plumage and enjoying the nectar of the flowering bushes. … Continue reading Increasing Your Positivity

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  • Playing To Your Strengths

    It was such a beautiful day that I decided to finish planting vegies on my patio. As many of you know, I have some physical challenges due to past injuries and suffer chronic pain almost every day. But what I find interesting is how the heavy labour of gardening: shopping for pots, soil and plants, … Continue reading Playing To Your Strengths

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  • Mindfulness Skills for a Balanced Life (weekend workshop)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job or a challenging relationship or perhaps a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills for a Balanced Life (weekend workshop)

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  • How To Solve Your Problems

    When coaching clients I often ask what gives them purpose in life. What do they so love doing that they stop thinking about their problems? Some clients can answer this immediately – an aspect of their work, their children, or some voluntary work that they do. Sometimes it’s a sport or other recreational activity. Others … Continue reading How To Solve Your Problems

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