mca blog

  • Mindfulness Practice Group 17 October

    Whether you’re an experienced meditator or a beginner, it can be helpful to have a regular group to meditate with. Our meditation group meets in Bondi Junction on Wednesday evenings 6:30-7:30pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that … Continue reading Mindfulness Practice Group 17 October

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  • Does Worrying About Not Sleeping Keep You Awake?

    I had one of those nights last night. You know – one where you wake at 3am and think, is this it? Will I sleep anymore tonight? I’m sure many of you can relate to that. So what do you do? Do you fuss and worry about it? Do you toss and turn? Perhaps you … Continue reading Does Worrying About Not Sleeping Keep You Awake?

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  • Mindfulness Skills For A Balanced Life (Tuesday Evenings)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (Tuesday Evenings)

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  • Good vs Bad Stress

    This past week has been a challenging one for me in many respects. If you read last week’s newsletter you’ll be aware that I’ve had gremlins in my website for a couple of weeks that have been playing havoc with my events page. So I’ve not been able to post new events or receive online … Continue reading Good vs Bad Stress

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  • Polishing Your Meditative Practice

    People often assume that because I teach meditation, my life must be pretty chilled. They ask me if I meditate every day and assume that I have no challenges with this because I’ve been doing it for more than 30 years. Of course, the truth is I experience all the challenges with my practice that … Continue reading Polishing Your Meditative Practice

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  • Mindfulness Skills Level 2

    In our introductory course, Mindfulness Skills For A Balanced Life, you learned how to manage stress and strong emotions, and you experienced what it was like to let go of judgments and to observe your thoughts instead of running away with them. This allowed you to gain a perspective of observing, rather than being your … Continue reading Mindfulness Skills Level 2

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  • Mindfulness Skills For A Balanced Life (Tuesday evenings)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (Tuesday evenings)

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  • Taking The Yo-Yo Out Of Dieting

    If endless chasing of your ideal self-image is a familiar story, read on! Aussie summers are long and hot.  If you’d rather suffer the heat than put on shorts and swimwear, you might be one of the many people thinking about going on yet another diet. So here are a few points to consider: Too … Continue reading Taking The Yo-Yo Out Of Dieting

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  • Mindfulness Skills For A Balanced Life (weekend workshop)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (weekend workshop)

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  • How Gratitude Can Improve Your Physical & Mental Health

    There’s a lot of talk in the popular press about expressing gratitude – it’s almost become the next buzz word after “Be Mindful”! But what does it actually mean? This week, I’d like to discuss some of the science behind what gratitude is and what it does for us. Studies over the past two decades … Continue reading How Gratitude Can Improve Your Physical & Mental Health

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