mca blog

  • How Gratitude Can Improve Your Physical & Mental Health

    There’s a lot of talk in the popular press about expressing gratitude – it’s almost become the next buzz word after “Be Mindful”! But what does it actually mean? This week, I’d like to discuss some of the science behind what gratitude is and what it does for us. Studies over the past two decades … Continue reading How Gratitude Can Improve Your Physical & Mental Health

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  • Meaning, Purpose & Positivity

    Earlier this week I went to a workshop in Sydney on how happy leaders can improve the future of employee engagement and productivity. One very interesting presentation was on the topic of purpose and we were asked to consider the question, what gives meaning and purpose to my life. Reflecting on this question I realise … Continue reading Meaning, Purpose & Positivity

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