mca blog

  • Mindfulness and The Emotional Brain

    In this video one of my favourite authors, Daniel Siegel, talks about how the regular practice of focusing the attention (meditation) can enhance the integration of the brain and empower us to have better mental health. He talks about how the practice can¬†improve our relationships, moods and outlooks on life. Although he speaks of this … Continue reading Mindfulness and The Emotional Brain

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