mca blog

  • Mindfulness Skills For A Balanced Life (Tuesday Evenings)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (Tuesday Evenings)

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  • Increasing Your Positivity

    I’m fortunate to live in one of Sydney’s leafy suburbs, surrounded by a variety of different trees and bushes. And where there are trees, there is wildlife. This morning a dozen or more rainbow lorikeets were flying and chattering outside my bedroom, showing off their beautiful plumage and enjoying the nectar of the flowering bushes. … Continue reading Increasing Your Positivity

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  • Mindfulness Skills For A Balanced Life (Tuesday evenings)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (Tuesday evenings)

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  • How Gratitude Can Improve Your Physical & Mental Health

    There’s a lot of talk in the popular press about expressing gratitude – it’s almost become the next buzz word after “Be Mindful”! But what does it actually mean? This week, I’d like to discuss some of the science behind what gratitude is and what it does for us. Studies over the past two decades … Continue reading How Gratitude Can Improve Your Physical & Mental Health

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  • The Science of Happiness

    In this week’s blog I’m posting a video of an interview with one of the top experts on the Science of Happiness, Sonja Lyubomirsky. Happiness is something that most people think they have little control over. In fact it turns out that about 50% of happiness is genetically determined, 10% depend on life circumstances, which … Continue reading The Science of Happiness

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  • Mindfulness: An Answer To The Challenges Of Today’s Men

    Mindfulness is one tool today’s man can use to develop the emotional resilience to successfully surf the ups and downs that are unique to his generation. Ever-Evolving Gender Roles When my parents married nearly seventy years ago, a man’s role was clear: support your family. My parents were refugees from war-torn Europe and as such, … Continue reading Mindfulness: An Answer To The Challenges Of Today’s Men

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  • Facebook Live Event

    If you want to learn about the Science of Positivity and it’s role in good mental health, join us for our Facebook Live event this Tuesday 26 September at 12pm and learn about the most powerful exercise to boost your positivity. Just click on the link below at 12pm to be connected to our live … Continue reading Facebook Live Event

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  • Mindfulness Skills for a Balanced Life (weekend workshop)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job or a challenging relationship or perhaps a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills for a Balanced Life (weekend workshop)

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  • Becoming Happier

    Most people wish for more happiness in their life. Perhaps you’re going through hard times, or you feel filled with negative thoughts and negative emotions, and wish you could feel differently, happier. Fortunately there is now quite a bit of scientific research on happiness. The science of happiness is the study of what are the … Continue reading Becoming Happier

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  • Why It’s Good To See The Glass As Half Full

    I’m blessed to live in one of Sydney’s leafy suburbs, surrounded by a variety of different trees and bushes. And where there are trees, there is wildlife. This morning a dozen or more rainbow lorikeets were flying and chattering outside my bedroom, showing off their beautiful plumage and enjoying the nectar of the flowering bushes. … Continue reading Why It’s Good To See The Glass As Half Full

    Readmore