mca blog

  • Mindfulness Skills Level 2

    In our introductory course, Mindfulness Skills For A Balanced Life, you learned how to manage stress and strong emotions, and you experienced what it was like to let go of judgments and to observe your thoughts instead of running away with them. This allowed you to gain a perspective of observing, rather than being your … Continue reading Mindfulness Skills Level 2

    Readmore
  • Wednesday Evening Mindfulness Practice Group 24 January

    Our Mindfulness practice group meets every Wednesday evening in Bondi Junction at 6:30 pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that comes from meditating in a group Share discussion and knowledge on topics of relevance to Mindfulness Space is … Continue reading Wednesday Evening Mindfulness Practice Group 24 January

    Readmore
  • Wednesday Evening Group Meditation 17 January

    Our Mindfulness practice group meets every Wednesday evening in Bondi Junction at 6:30 pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that comes from meditating in a group Share discussion and knowledge on topics of relevance to Mindfulness Space is … Continue reading Wednesday Evening Group Meditation 17 January

    Readmore
  • Wednesday Evening Group Meditation 10 Jan 2018

    Welcome to our first group meditation for 2018. This Mindfulness practice group meets every Wednesday evening in Bondi Junction at 6:30 pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that comes from meditating in a group Share discussion and knowledge … Continue reading Wednesday Evening Group Meditation 10 Jan 2018

    Readmore
  • Meditation Isn’t Weird

    When I was 10 years old my Year 5 teacher told us a story about a scientist who happened to be a microbiologist. I don’t remember who she was or the context of the story but I clearly remember deciding at that very moment that this would be my future profession. And it was. Eleven … Continue reading Meditation Isn’t Weird

    Readmore
  • Wednesday Group Meditation 8 November

    Our meditation group meets in Bondi Junction every Wednesday evening for about an hour from 6:30pm. Join us casually or every week to Support and motivate your practice Ask any questions about your home practice Experience the deeper meditation that comes from meditating in a group Space is limited so please book using the registration form … Continue reading Wednesday Group Meditation 8 November

    Readmore
  • Wednesday Evening Meditation Group 1 November

    Our meditation group meets every Wednesday evening at 6:30 pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that comes from meditating in a group Share discussion and knowledge on topics of relevance to Mindfulness Space is limited so please book … Continue reading Wednesday Evening Meditation Group 1 November

    Readmore
  • Wednesday Evening Group Meditation 25 October

    Our meditation group meets every Wednesday evening at 6:30 pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that comes from meditating in a group Share discussion and knowledge on topics of relevance to Mindfulness Space is limited so please book … Continue reading Wednesday Evening Group Meditation 25 October

    Readmore
  • Wednesday Evening Group Meditation 18 October

    Our meditation group meets every Wednesday evening at 6:30 pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that comes from meditating in a group Share discussion and knowledge on topics of relevance to Mindfulness Space is limited so please book … Continue reading Wednesday Evening Group Meditation 18 October

    Readmore
  • Wednesday Evening Group Meditation

    Our meditation group meets every Wednesday evening at 6:30 pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that comes from meditating in a group Share discussion and knowledge on topics of relevance to Mindfulness Space is limited so please book … Continue reading Wednesday Evening Group Meditation

    Readmore