mca blog

  • Mindfulness Mediation Practice Session Wed 5 Dec

    Whether you’re an experienced meditator or a beginner, it can be helpful to have a regular group to meditate with. Our meditation group meets in Bondi Junction on Wednesday evenings 6:30-7:30pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that … Continue reading Mindfulness Mediation Practice Session Wed 5 Dec

    Readmore
  • Mindfulness Meditation Practice Session Wed 28 Nov

    Whether you’re an experienced meditator or a beginner, it can be helpful to have a regular group to meditate with. Our meditation group meets in Bondi Junction on Wednesday evenings 6:30-7:30pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that … Continue reading Mindfulness Meditation Practice Session Wed 28 Nov

    Readmore
  • Mindfulness Skills For A Balanced Life (Tuesday evenings)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (Tuesday evenings)

    Readmore
  • Mindfulness: An Answer To The Challenges Of Today’s Men

    Mindfulness is one tool today’s man can use to develop the emotional resilience to successfully surf the ups and downs that are unique to his generation. Ever-Evolving Gender Roles When my parents married nearly seventy years ago, a man’s role was clear: support your family. My parents were refugees from war-torn Europe and as such, … Continue reading Mindfulness: An Answer To The Challenges Of Today’s Men

    Readmore
  • Can Mindful Leadership Change the Workplace?

    Leadership can be a place of great loneliness and suffering. Reaching a position of leadership can enslave a person, requiring them to work unsustainable hours at the expense of family, friends and self. They may even lose sight of their original purpose and ideals as they get caught up in the ‘doing’ of the tasks at … Continue reading Can Mindful Leadership Change the Workplace?

    Readmore