mca blog

  • Mindfulness Skills For A Balanced Life (Tuesday Evenings)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (Tuesday Evenings)

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  • Mindfulness Practice Group Wed 2 May

    Our meditation group meets every Wednesday evening 6:30-7:30pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that comes from meditating in a group Space is limited so please book your space using the registration form below. 25% discount for full-time secondary … Continue reading Mindfulness Practice Group Wed 2 May

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  • Mindfulness Practice Group 18 April

    Our meditation group meets every Wednesday evening 6:30-7:30pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that comes from meditating in a group Space is limited so please book your space using the registration form below. 25% discount for full-time secondary … Continue reading Mindfulness Practice Group 18 April

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  • Mindfulness Practice Group Wed 4 April

    Our meditation practice group meets every Wednesday evening at 6:30 pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that comes from meditating in a group Share discussion and knowledge on topics of relevance to Mindfulness Space is limited so please … Continue reading Mindfulness Practice Group Wed 4 April

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  • Mindfulness Practice Group Wed 28 Mar

    Our Mindfulness practice group meets every Wednesday evening in Bondi Junction at 6:30 pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that comes from meditating in a group Share discussion and knowledge on topics of relevance to Mindfulness Space is … Continue reading Mindfulness Practice Group Wed 28 Mar

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  • Polishing Your Meditative Practice

    People often assume that because I teach meditation, my life must be pretty chilled. They ask me if I meditate every day and assume that I have no challenges with this because I’ve been doing it for more than 30 years. Of course, the truth is I experience all the challenges with my practice that … Continue reading Polishing Your Meditative Practice

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  • Mindfulness Skills Level 2

    In our introductory course, Mindfulness Skills For A Balanced Life, you learned how to manage stress and strong emotions, and you experienced what it was like to let go of judgments and to observe your thoughts instead of running away with them. This allowed you to gain a perspective of observing, rather than being your … Continue reading Mindfulness Skills Level 2

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  • Mindfulness Practice Group Wed 14 Mar

    Our meditation practice group meets every Wednesday evening at 6:30 pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that comes from meditating in a group Share discussion and knowledge on topics of relevance to Mindfulness Space is limited so please … Continue reading Mindfulness Practice Group Wed 14 Mar

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  • Mindfulness Practice Group Wed 7 Mar

    Our meditation practice group meets every Wednesday evening at 6:30 pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that comes from meditating in a group Share discussion and knowledge on topics of relevance to Mindfulness Space is limited so please … Continue reading Mindfulness Practice Group Wed 7 Mar

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  • If You Can’t Sit, Walk

    When thinking about meditation, most people envisage someone crossed legged on the floor, completely still and calm. Often it’s this image that puts people off learning, as they say “I could never sit still that long” or “I can’t sit comfortably on the floor”, or “I need to move when I’m stressed”. Traditionally, this is … Continue reading If You Can’t Sit, Walk

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