mca blog

  • Mindfulness Skills For A Balanced Life (Tuesday Evenings)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (Tuesday Evenings)

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  • Mindfulness Skills Level 2

    In our introductory course, Mindfulness Skills For A Balanced Life, you learned how to manage stress and strong emotions, and you experienced what it was like to let go of judgments and to observe your thoughts instead of running away with them. This allowed you to gain a perspective of observing, rather than being your … Continue reading Mindfulness Skills Level 2

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  • Mindfulness Skills For A Balanced Life (Tuesday evenings)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (Tuesday evenings)

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  • Mindfulness Skills For A Balanced Life (weekend workshop)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (weekend workshop)

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  • Mindfulness and The Emotional Brain

    In this video one of my favourite authors, Daniel Siegel, talks about how the regular practice of focusing the attention (meditation) can enhance the integration of the brain and empower us to have better mental health. He talks about how the practice can improve our relationships, moods and outlooks on life. Although he speaks of this … Continue reading Mindfulness and The Emotional Brain

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  • Surviving the Stress of the Festive Season

    It’s that time of year again. For some people, the end of each year is filled with excitement as they prepare for parties, family gatherings, giving and receiving gifts, fireworks and perhaps even travel. For others it can be a time of stress, over-indulgence and even loneliness. One thing is for sure, if you live in … Continue reading Surviving the Stress of the Festive Season

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  • Meditation Isn’t Weird

    When I was 10 years old my Year 5 teacher told us a story about a scientist who happened to be a microbiologist. I don’t remember who she was or the context of the story but I clearly remember deciding at that very moment that this would be my future profession. And it was. Eleven … Continue reading Meditation Isn’t Weird

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  • Mindfulness Clarifies Your Mind

    Imagine a light bulb attached with a diffuser. Light from that bulb is soft, mellow, unfocused. You can probably see everything in that room but without clarity. For example it may be difficult to read a notice or a restaurant menu under such a light. Even though you will see that some words are written … Continue reading Mindfulness Clarifies Your Mind

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  • Mindfulness: An Answer To The Challenges Of Today’s Men

    Mindfulness is one tool today’s man can use to develop the emotional resilience to successfully surf the ups and downs that are unique to his generation. Ever-Evolving Gender Roles When my parents married nearly seventy years ago, a man’s role was clear: support your family. My parents were refugees from war-torn Europe and as such, … Continue reading Mindfulness: An Answer To The Challenges Of Today’s Men

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  • Mindfulness One-Day Workshop

    Over the past few years, the word Mindfulness has come into common usage, leaving many people wondering what does it mean, why should we do it and is it really as good for us as they say? Make space in your busy life to come to our five hour workshop where you will learn The … Continue reading Mindfulness One-Day Workshop

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