mca blog

  • Mindfulness Skills For A Balanced Life (Tuesday evenings)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (Tuesday evenings)

  • Sleep Better

    Do you frequently lie awake at night, unable to turn off your brain long enough to fall asleep? Do you fall asleep easily but wake up in the small hours of the morning planning the coming day or rehashing events that have passed? Perhaps you find yourself turning to various forms of self medication more … Continue reading Sleep Better

  • Can’t Sleep? Don’t Stress!

    Why do we stress so much about our sleep? From the moment we leave our newborn status sleep becomes our nemesis. As children we fight to stay awake, to deny our need for sleep, afraid to miss out on anything. And then as adults we fight to get to sleep, trying desperately to turn off … Continue reading Can’t Sleep? Don’t Stress!