mca blog

  • Mindfulness Skills Level 2

    In our introductory course, Mindfulness Skills For A Balanced Life, you learned how to manage stress and strong emotions, and you experienced what it was like to let go of judgments and to observe your thoughts instead of running away with them. This allowed you to gain a perspective of observing, rather than being your … Continue reading Mindfulness Skills Level 2

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  • Mindfulness Skills For A Balanced Life (Tuesday evenings)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (Tuesday evenings)

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  • How Gratitude Can Improve Your Physical & Mental Health

    There’s a lot of talk in the popular press about expressing gratitude – it’s almost become the next buzz word after “Be Mindful”! But what does it actually mean? This week, I’d like to discuss some of the science behind what gratitude is and what it does for us. Studies over the past two decades … Continue reading How Gratitude Can Improve Your Physical & Mental Health

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  • The Difference Between Hypnosis and Meditation

    Hypnosis and meditation are both trance states that result in similar brain wave patterns. Hypnosis uses the guidance of a therapist, whereas meditation is usually done independently. Hypnosis is a trance-like state of heightened awareness.  Everyone goes in and out of natural trances many times a day.  If you’ve ever walked or driven somewhere whilst … Continue reading The Difference Between Hypnosis and Meditation

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  • Meditation Isn’t Weird

    When I was 10 years old my Year 5 teacher told us a story about a scientist who happened to be a microbiologist. I don’t remember who she was or the context of the story but I clearly remember deciding at that very moment that this would be my future profession. And it was. Eleven … Continue reading Meditation Isn’t Weird

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  • The Science of Happiness

    In this week’s blog I’m posting a video of an interview with one of the top experts on the Science of Happiness, Sonja Lyubomirsky. Happiness is something that most people think they have little control over. In fact it turns out that about 50% of happiness is genetically determined, 10% depend on life circumstances, which … Continue reading The Science of Happiness

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  • Facebook Live Event

    If you want to learn about the Science of Positivity and it’s role in good mental health, join us for our Facebook Live event this Tuesday 26 September at 12pm and learn about the most powerful exercise to boost your positivity. Just click on the link below at 12pm to be connected to our live … Continue reading Facebook Live Event

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  • Mindfulness Skills for a Balanced Life (weekend workshop)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job or a challenging relationship or perhaps a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills for a Balanced Life (weekend workshop)

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  • Mindfulness One-Day Workshop

    Over the past few years, the word Mindfulness has come into common usage, leaving many people wondering what does it mean, why should we do it and is it really as good for us as they say? Make space in your busy life to come to our five hour workshop where you will learn The … Continue reading Mindfulness One-Day Workshop

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  • Five Ways To Keep Your Brain Sharp

    It’s not news to most of us that as we age we can lose some of our ability to think quickly and clearly. And we don’t have to be elderly to feel this. In fact, this is a normal part of the brain conserving energy: it puts its resources into pathways that are being used … Continue reading Five Ways To Keep Your Brain Sharp

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