mca blog

  • Mindfulness Skills For A Balanced Life (Tuesday Evenings)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (Tuesday Evenings)

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  • Mindfulness Skills For A Balanced Life (Tuesday evenings)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (Tuesday evenings)

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  • Meditation Isn’t Weird

    When I was 10 years old my Year 5 teacher told us a story about a scientist who happened to be a microbiologist. I don’t remember who she was or the context of the story but I clearly remember deciding at that very moment that this would be my future profession. And it was. Eleven … Continue reading Meditation Isn’t Weird

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  • Mindfulness Clarifies Your Mind

    Imagine a light bulb attached with a diffuser. Light from that bulb is soft, mellow, unfocused. You can probably see everything in that room but without clarity. For example it may be difficult to read a notice or a restaurant menu under such a light. Even though you will see that some words are written … Continue reading Mindfulness Clarifies Your Mind

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  • Playing To Your Strengths

    It was such a beautiful day that I decided to finish planting vegies on my patio. As many of you know, I have some physical challenges due to past injuries and suffer chronic pain almost every day. But what I find interesting is how the heavy labour of gardening: shopping for pots, soil and plants, … Continue reading Playing To Your Strengths

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  • Mindfulness One-Day Workshop

    Over the past few years, the word Mindfulness has come into common usage, leaving many people wondering what does it mean, why should we do it and is it really as good for us as they say? Make space in your busy life to come to our five hour workshop where you will learn The … Continue reading Mindfulness One-Day Workshop

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  • Five Ways To Keep Your Brain Sharp

    It’s not news to most of us that as we age we can lose some of our ability to think quickly and clearly. And we don’t have to be elderly to feel this. In fact, this is a normal part of the brain conserving energy: it puts its resources into pathways that are being used … Continue reading Five Ways To Keep Your Brain Sharp

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  • Mindfulness 1-Day Workshop in Sydney CBD

    Over the past few years, the word Mindfulness has come into common usage, leaving many people wondering what does it mean, why should we do it and is it really as good for us as they say? Make space in your busy life to come to our five hour workshop where you will learn The … Continue reading Mindfulness 1-Day Workshop in Sydney CBD

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  • Mindfulness Skills For A Balanced Life (weekend workshop)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job or a challenging relationship or perhaps a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (weekend workshop)

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  • Free Mindfulness Information Evening

    Over the past few years, the word Mindfulness has come into common usage, leaving many people wondering what does it mean, why should we do it and is it really as good for us as they say? If you’ve been hearing lots about “mindfulness” and wonder if it’s for you please come along to one … Continue reading Free Mindfulness Information Evening

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