mca blog

  • Mindfulness Skills Level 2

    In our introductory course, Mindfulness Skills For A Balanced Life, you learned how to manage stress and strong emotions, and you experienced what it was like to let go of judgments and to observe your thoughts instead of running away with them. This allowed you to gain a perspective of observing, rather than being your … Continue reading Mindfulness Skills Level 2

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  • Mindfulness Skills For A Balanced Life (Tuesday evenings)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (Tuesday evenings)

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  • How Gratitude Can Improve Your Physical & Mental Health

    There’s a lot of talk in the popular press about expressing gratitude – it’s almost become the next buzz word after “Be Mindful”! But what does it actually mean? This week, I’d like to discuss some of the science behind what gratitude is and what it does for us. Studies over the past two decades … Continue reading How Gratitude Can Improve Your Physical & Mental Health

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  • Mindfulness: An Answer To The Challenges Of Today’s Men

    Mindfulness is one tool today’s man can use to develop the emotional resilience to successfully surf the ups and downs that are unique to his generation. Ever-Evolving Gender Roles When my parents married nearly seventy years ago, a man’s role was clear: support your family. My parents were refugees from war-torn Europe and as such, … Continue reading Mindfulness: An Answer To The Challenges Of Today’s Men

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  • Facebook Live Event

    If you want to learn about the Science of Positivity and it’s role in good mental health, join us for our Facebook Live event this Tuesday 26 September at 12pm and learn about the most powerful exercise to boost your positivity. Just click on the link below at 12pm to be connected to our live … Continue reading Facebook Live Event

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  • Mindfulness Skills for a Balanced Life (weekend workshop)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job or a challenging relationship or perhaps a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills for a Balanced Life (weekend workshop)

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  • Mindfulness One-Day Workshop

    Over the past few years, the word Mindfulness has come into common usage, leaving many people wondering what does it mean, why should we do it and is it really as good for us as they say? Make space in your busy life to come to our five hour workshop where you will learn The … Continue reading Mindfulness One-Day Workshop

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  • More Mindfulness Skills (Level 2)

    In Mindfulness Skills For A Balanced Life you learned how to manage stress and strong emotions, and you experienced what it was like to let go of judgments and to observe your thoughts for what they are – just neural impulse that may or may not be true. This allowed you to gain a perspective of … Continue reading More Mindfulness Skills (Level 2)

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  • Friendship

    This past week has been, for me, one with much gratitude, mostly due to friendships. So I became curious about where the word friendship came from. Through our mutual friend Mr Google, I discovered that the word friend comes from the Old English word freond meaning “one attached to another by feelings of affection or … Continue reading Friendship

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  • Meaning, Purpose & Positivity

    Earlier this week I went to a workshop in Sydney on how happy leaders can improve the future of employee engagement and productivity. One very interesting presentation was on the topic of purpose and we were asked to consider the question, what gives meaning and purpose to my life. Reflecting on this question I realise … Continue reading Meaning, Purpose & Positivity

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