mca blog

  • Mindfulness Practice Group 24 October

    Whether you’re an experienced meditator or a beginner, it can be helpful to have a regular group to meditate with. Our meditation group meets in Bondi Junction on Wednesday evenings 6:30-7:30pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that … Continue reading Mindfulness Practice Group 24 October

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  • Mindfulness Practice Group 17 October

    Whether you’re an experienced meditator or a beginner, it can be helpful to have a regular group to meditate with. Our meditation group meets in Bondi Junction on Wednesday evenings 6:30-7:30pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that … Continue reading Mindfulness Practice Group 17 October

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  • Does Worrying About Not Sleeping Keep You Awake?

    I had one of those nights last night. You know – one where you wake at 3am and think, is this it? Will I sleep anymore tonight? I’m sure many of you can relate to that. So what do you do? Do you fuss and worry about it? Do you toss and turn? Perhaps you … Continue reading Does Worrying About Not Sleeping Keep You Awake?

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  • Managing Those Negative Thoughts

    My father-in-law passed away earlier this year, two weeks before his 97thbirthday. When my husband emptied his house, he discovered 2 boxes filled with hundreds of slides which we found, after converting them to digital format, dated back to the 1950s. I had known my father-in-law for 34 years before he passed away. He was … Continue reading Managing Those Negative Thoughts

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  • Mindfulness Practice Group Wed 12 Sep

    Whether you’re an experienced meditator or a beginner, it can be helpful to have a regular group to meditate with. Our meditation group meets in Bondi Junction on Wednesday evenings 6:30-7:30pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that … Continue reading Mindfulness Practice Group Wed 12 Sep

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  • Mindfulness Skills For A Balanced Life (Tuesday Evenings)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (Tuesday Evenings)

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  • Mindfulness Practice Group Wednesday 16 May

    Our meditation group meets every Wednesday evening 6:30-7:30pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that comes from meditating in a group Space is limited so please book your space using the registration form below. 25% discount for full-time secondary … Continue reading Mindfulness Practice Group Wednesday 16 May

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  • Mindfulness Practice Group 18 April

    Our meditation group meets every Wednesday evening 6:30-7:30pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that comes from meditating in a group Space is limited so please book your space using the registration form below. 25% discount for full-time secondary … Continue reading Mindfulness Practice Group 18 April

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  • Increasing Your Positivity

    I’m fortunate to live in one of Sydney’s leafy suburbs, surrounded by a variety of different trees and bushes. And where there are trees, there is wildlife. This morning a dozen or more rainbow lorikeets were flying and chattering outside my bedroom, showing off their beautiful plumage and enjoying the nectar of the flowering bushes. … Continue reading Increasing Your Positivity

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  • Good vs Bad Stress

    This past week has been a challenging one for me in many respects. If you read last week’s newsletter you’ll be aware that I’ve had gremlins in my website for a couple of weeks that have been playing havoc with my events page. So I’ve not been able to post new events or receive online … Continue reading Good vs Bad Stress

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