mca blog

  • Three Ways To Manage Cravings

    Hi. My name is Judy and I’m a chocoholic. How do I know this? Because when I walk past the chocolate section in the supermarket I have to look the other way. Cadbury’s chocolate entices me, Tim Tam biscuits beckon me. Sweet white chocolate, creamy milk chocolate, filled, praline, dark and bitter-sweet – it all … Continue reading Three Ways To Manage Cravings

    Readmore
  • Mindfulness Skills For A Balanced Life (Tuesday evenings)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (Tuesday evenings)

    Readmore
  • The Difference Between Hypnosis and Meditation

    Hypnosis and meditation are both trance states that result in similar brain wave patterns. Hypnosis uses the guidance of a therapist, whereas meditation is usually done independently. Hypnosis is a trance-like state of heightened awareness.  Everyone goes in and out of natural trances many times a day.  If you’ve ever walked or driven somewhere whilst … Continue reading The Difference Between Hypnosis and Meditation

    Readmore
  • Sleep Better

    Do you frequently lie awake at night, unable to turn off your brain long enough to fall asleep? Do you fall asleep easily but wake up in the small hours of the morning planning the coming day or rehashing events that have passed? Perhaps you find yourself turning to various forms of self medication more … Continue reading Sleep Better

    Readmore
  • Would Hypnosis Help Me?

    When we get stuck in an unwanted behaviour, we may know what we need to do about it but just can’t get it going. Perhaps you want to lose some weight or just eat more healthily. You’ve probably read everything you can get your hands on about dieting, portion control, exercise, paleo, five two, low … Continue reading Would Hypnosis Help Me?

    Readmore
  • Losing Weight Without The Diet

    When I was growing up, I struggled to keep weight on my bones. I was an active child and I took weekly classical ballet lessons, as many girls of my generation did. These lessons would go several hours on a Saturday morning, during which time we were forbidden to sit or rest. That didn’t worry … Continue reading Losing Weight Without The Diet

    Readmore