mca blog

  • Mindfulness Skills For A Balanced Life (Tuesday evenings)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (Tuesday evenings)

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  • Mindfulness Skills For A Balanced Life (weekend workshop)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (weekend workshop)

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  • Facebook Live Event

    If you want to learn about the Science of Positivity and it’s role in good mental health, join us for our Facebook Live event this Tuesday 26 September at 12pm and learn about the most powerful exercise to boost your positivity. Just click on the link below at 12pm to be connected to our live … Continue reading Facebook Live Event

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  • Mindfulness Skills for a Balanced Life (weekend workshop)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job or a challenging relationship or perhaps a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills for a Balanced Life (weekend workshop)

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  • More Mindfulness Skills (Level 2)

    In Mindfulness Skills For A Balanced Life you learned how to manage stress and strong emotions, and you experienced what it was like to let go of judgments and to observe your thoughts for what they are – just neural impulse that may or may not be true. This allowed you to gain a perspective of … Continue reading More Mindfulness Skills (Level 2)

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  • Mindfulness Skills For A Balanced Life (weekend workshop)

    Are you looking for coping skills to deal with life’s challenges? You may have a stressful job or a challenging relationship or perhaps a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and … Continue reading Mindfulness Skills For A Balanced Life (weekend workshop)

    Readmore
  • Coping With Change

    Change can be tough. Most of us are creatures of habit, and in many ways, the older we get the more so we become. Change can come in good or bad guise, but often its not the event itself so much as our response to the change that causes us pain. The fact is that … Continue reading Coping With Change

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  • Feeling Time Poor?

    Not enough hours in your day? There’s a Tibetan saying that if you take care of the minutes, the years will take care of themselves. Most of us feel time-poor. But if you slow down and become the observer of your life you may notice that each minute of the day is a full 60 … Continue reading Feeling Time Poor?

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  • Resilience Comes From How You See Yourself

    There was a collective gasp from the audience as the acrobat lost his partner’s hold and fell. Of course you never know if such accidents are part of the act, but he genuinely seemed to hurt his knee. After picking himself up and shaking off the embarrassment and the pain he got back on the … Continue reading Resilience Comes From How You See Yourself

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