Mca blog

Meditation Bundle

$39.95

 

VOLUME 1 – Mindfulness Skills for a Balanced Life

In this first volume of our “Balanced Life” Series you will find several meditations to teach you how to get out of your head and back into your body, so that you can notice and appreciate your unique life journey

  1. How to use this recording
  2. Breathing Meditation
  3. Introduction to the Body Scan
  4. Body Scan Meditation
  5. Introduction to Compassion
  6. Compassion Meditation
  7. Mountain Meditation

VOLUME 2 – Advanced Mindfulness Skills

In this second volume of our “Balanced Life” Series, we learn how to meditate without mood-setting music. We learn to open ourselves to both comfort and discomfort, with non-judgmental acceptance. You might like to think of the music in Volume 1 as your training wheels. So you can now remove those wheels and explore finding your own independent sense of balance.

  1. How to use this recording
  2. Listening Meditation
  3. Introduction to Body Scan
  4. Body Scan Meditation
  5. Introduction to Loving Kindness
  6. Loving Kindness Meditation
  7. Lake Meditation
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