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December 2018
Mindfulness Group Practice Session Wednesday 12 Dec
Whether you’re an experienced meditator or a beginner, it can be helpful to have a regular group to meditate with. Our meditation group meets in Bondi Junction on Wednesday evenings 6:30-7:30pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate with us, or stay on and share in the discussions. Space is limited so…
Find out more »Mindfulness Group Practice Session Wednesday 19 Dec
Whether you’re an experienced meditator or a beginner, it can be helpful to have a regular group to meditate with. Our meditation group meets in Bondi Junction on Wednesday evenings 6:30-7:30pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate with us, or stay on and share in the discussions. Space is limited so…
Find out more »February 2019
Learn to Meditate: Mindfulness Skills For A Balanced Life
Do you know what path you’re on? Are you walking towards your purpose? Are you struggling with life’s challenges and would value learning some coping skills? Perhaps you have a stressful job, a challenging relationship or a difficult health issue, or maybe there’s just too much going on in your life and you’re not sure how to find time to nurture yourself. Maybe, as you read these questions, you’re thinking of a friend, a partner or an adolescent in your…
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