Mind Coaching

mind coaching australia

personal training for the mind
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January 2018
$15 - $20

Wednesday Evening Mindfulness Practice Group 24 January

January 24 @ 6:30 pm - 7:30 pm
Harley Place, Suite 807, 251 Oxford St
Bondi Junction, NSW 2022 Australia

Our Mindfulness practice group meets every Wednesday evening in Bondi Junction at 6:30 pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that comes from meditating in a group Share discussion and knowledge on topics of relevance to Mindfulness Space is limited so please book your place using the registration form below. 25% discount for full-time secondary and tertiary students.

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February 2018
$350 - $397

Mindfulness Skills For A Balanced Life (Tuesday evenings)

February 13 @ 6:30 pm - March 13 @ 8:30 pm
The Bay Room, 45 Bay Street
Double Bay, NSW Australia

Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and strong emotions by letting go of the stories and judgments that tie us to the past, or make us fearful of the future. Mindfulness is…

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March 2018
$315 - $350

Mindfulness Skills Level 2

March 17 @ 11:30 am - March 18 @ 3:00 pm
The Bay Room, 45 Bay Street
Double Bay, NSW Australia

In our introductory course, Mindfulness Skills For A Balanced Life, you learned how to manage stress and strong emotions, and you experienced what it was like to let go of judgments and to observe your thoughts instead of running away with them. This allowed you to gain a perspective of observing, rather than being your thoughts. In this Level 2 course you will learn more about the mind-body connection and how to deepen your experience of meditation by incorporating mindful…

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