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October 2019
Mindfulness Practice Session Mon 21 Oct
Our meditation group meets in Bondi Junction every Monday evening to: Support and motivate your practice Answer any questions that may arise during your practice Allow you to experience the deeper meditation that comes from meditating in a group You can come just to meditate with us, or stay on and share in the discussions. Come every week or only occasionally. Beginners, sometimes meditators and experienced meditators welcome. Space is limited so registration is essential. Tickets may be purchased online or…
Find out more »November 2019
Learn To Meditate: Mindfulness Skills for a Balanced Life Weekend Workshop
Would you like to add to your toolkit of skills that will help you deal with life’s challenges? Perhaps you have a stressful job, a challenging relationship or a difficult health issue, or maybe there’s just too much going on in your life and you’re not sure how to find time to nurture yourself. This introductory mindfulness course will teach you how to manage stress and strong emotions by letting go of the stories and judgments that tie us to the…
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