Mind Coaching

mind coaching australia

personal training for the mind

MCA SERVICES

OUR VISION

At Mind Coaching Australia our goal is to help individuals and organisations to flourish and achieve their best potential by developing mental strength and emotional resilience.

We offer a range of services to suits individuals, groups and businesses (small or large). Please watch our video and then select an option below to find out more.

 

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Individual

Mindfulness Courses
Retreats
Wellness Coaching

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Corporate

Executive Life Balance Coaching
Keynote Speaking
Team Cohesion Training

Upcoming Events

Mindfulness Skills For A Balanced Life (Tuesday evenings)

February 20 @ 6:30 pm
Are you looking for coping skills to deal with life’s challenges? You may have a stressful job. a challenging relationship or a difficult health issue. Or maybe there’s just too much going on in your life right now and you’re feeling the strain. This introductory Mindfulness course will teach you how to manage stress and strong emotions by letting go of

Mindfulness Meditation Group Practice 21 Feb

February 21 @ 6:30 pm
Our Mindfulness practice group meets every Wednesday evening in Bondi Junction at 6:30 pm to Support and motivate your practice Answer any questions that may arise during your home practice Allow you to experience the deeper meditation that comes from meditating in a group Share discussion and knowledge on topics of relevance to Mindfulness Space is limited so please book your place

Mindfulness Skills Level 2

March 17 @ 11:30 am
In our introductory course, Mindfulness Skills For A Balanced Life, you learned how to manage stress and strong emotions, and you experienced what it was like to let go of judgments and to observe your thoughts instead of running away with them. This allowed you to gain a perspective of observing, rather than being your thoughts. In this Level 2 course

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Talk to us about customising one of our services to suit your needs